Navigating personal stress during the pandemic

Sometimes I miss doing my 10 minute meditation videos. About all i can manage now is my one minute of koi fish at the pond. I just don’t have the bandwidth anymore to vlog. But we’ve been doing so much extra work on trying to keep our shit together lately, that I really wanted to hash a bit of the process out, for our own sake. Obviously we don’t have any clue what is helpful for anyone else. We barely have our heads above water. These are HARD TIMES. For all of us. And anything we can do that helps us feel a bit more at ease … well then we can give that back or pay it forward and try to extend that vibe to the next place it lands.