Loving Kindness

ID:

1. On top, a serene senior woman sits in a lotus pose, holding a glowing, heart-shaped stone close to her chest, symbolizing calm meditation.

2. Below, the same woman is in a dynamic baseball-pitching stance, ready to throw the stone with a determined expression.

The text reads: “In heart meditation, we hold a weighted stone, focusing on loving-kindness. We breathe in bliss and breathe out gratitude. And if that doesn’t work, we beam the rock at the next person who says something stupid.”